Wednesday was the day of the Brooklyn Bridge Boot Camp DVD Launch Party. It was long overdue. I've been meaning to throw a party for all the fab participants of the Brooklyn Bridge Boot Camp and Slim & Strong for ages and this was the perfect opportunity.
It was a long process to go from shooting the footage to editing to the final product and finally putting it out for sale. I'm happy and proud to offer my clients and everyone interested in a high intensity workout a workout DVD that's unlike anything else on the market. I had done many workout DVDs for years before becoming a trainer myself but the problem was always that I got bored fast and the workouts were too easy after a while. I wanted to create a workout that was a challenge, produced results in just a few sessions and kept the brain interested. So, now it's available for everyone. Give yourself 5 sessions to see a difference in your muscle tone, lift your butt, tighten your abs and firm your thighs. If you haven't seen the trailer, here it is. You can purchase the DVD online at www.brooklynbridgebootcamp.com.
The night was exciting. I really enjoyed seeing so many happy faces from years past and seeing the great energy of people connecting and checking in with each other. We had many sponsors and I'd like to thank them all here:
It was a long process to go from shooting the footage to editing to the final product and finally putting it out for sale. I'm happy and proud to offer my clients and everyone interested in a high intensity workout a workout DVD that's unlike anything else on the market. I had done many workout DVDs for years before becoming a trainer myself but the problem was always that I got bored fast and the workouts were too easy after a while. I wanted to create a workout that was a challenge, produced results in just a few sessions and kept the brain interested. So, now it's available for everyone. Give yourself 5 sessions to see a difference in your muscle tone, lift your butt, tighten your abs and firm your thighs. If you haven't seen the trailer, here it is. You can purchase the DVD online at www.brooklynbridgebootcamp.com.
The night was exciting. I really enjoyed seeing so many happy faces from years past and seeing the great energy of people connecting and checking in with each other. We had many sponsors and I'd like to thank them all here:
- Nimble Fitness for the beautiful space
- HINT Water for the drinks
- Food Should Taste Good for the delicious chips and crackers
- Nanoosh for the dips, veggies and wraps
- Kind Bars for the tasty protein bars
- Smart For Life for the protein bars
- Under Armour for the trainer's outfits and sneakers
- Vita Coco for the coconut water
- Sherry's Short Cakes for the vegan taste dessert treats
- Sprigs for the cute wrist workout bands, and
- Ty.Ku for the alcoholic drinks
- Shana at SRS Public Relations for planning this party,
- And last but not least thank you to my Cheeky Little Monkey for the awesome artwork on the walls and my life-size stand-up! (And thanks for not drawing a mustache on it, Annemarie!)
Thank you to the close to 200 Boot Campers and press for coming out and celebrating. I couldn't have been happier to share this event with the people who make this job so much fun and worthwhile.
Stay tuned for the party pictures.
Food Diary:
Breakfast: 3 Eggs with 1 slice bread, 2 coffees with almond milk
Snack: Protein Bar (Quest bar) I'll tell you more about these fab bars soon.
Snack: Protein Shake with almond milk, celery sticks and bell peppers
Lunch: Omelet with 3 eggs and 1 slice bread (it was a rush job, don't ask)
Snack: Protein Shake, sashimi
Dinner: Veggies with hummus, small piece of veggie wrap, 3 Sherry's short cakes (yes, they were tasty and worth the cheat).
Late night dinner: carrot-ginger soup, protein bar
Workout: 1 hour Slim & Strong
Supplements: The usual
Water: apparently not enough as I was parched at the end of the night
I had such a good time at your launch party. I was happy to see a few of my old Slim and Strong buddies. You have created a great community!
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