Are you looking for a mini workout that requires no equipment but gets your heart rate up high and helps you burn body fat fast?
Try this high intensity circuit routine:
12 steps ups on each leg
10 push ups
12 triceps dips
12 squats
10 jumps on to a bench
Try this high intensity circuit routine:
12 steps ups on each leg
10 push ups
12 triceps dips
12 squats
10 jumps on to a bench
I'll have to try this tonight in the gym. This is simple enough.
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