Hello my dear readers, the Slim & Strong Blog has a new home on our brand-new website. Please go to  http://brooklynbridgebootcamp.co...

Hello my dear readers, I'm excited to announce that the Slim & Strong Blog has a new home on our brand-new website. Please go to ...

In the spirit of Thanksgiving and giving thanks, I came across  this post   called "19 signs you're doing better than you think...

Ariane,  last year I totally overdid it on Thanksgiving and two days later I felt bloated, heavy, tired and lethargic. It took me days ...

Brussels sprouts have become a new favorite, it seems. I used to hate them as a child for good reason. Steamed without any flavor they'...

You're probably either in travel mode or getting yourself ready for the big Thanksgiving holiday, so time might not be on your side. Ho...

On Saturday we hosted our season finale on the Brooklyn Bridge. The workout consisted of 4 bridge crossings, countless pushups, mountain cl...

My Slim & Strong programs attract a bunch of very cool people every month. The team spirit is great, the camaraderie is fantastic and...

Here's an email I got today from one of my Detox participants: "Hi Ariane - I've fallen off a bit as I'm not eating as cle...

To some people it comes as a surprise that cereals are among the most processed foods you could eat for breakfast. Sure enough, companies l...