Hello Brooklyn Bridge Boot Campers!
We have 3 more days left in the old year and it's time to plan for 2012. The past year was an amazing whirlwind with lots of good things happening. I'm writing this email as I'm taking a week off while relaxing Upstate.
We're celebrating our 3-year Slim & Strong anniversary in January. Amazingly, the morning session has been selling out every month since its inception thanks to the awesome participants who make this program so much fun and successful. Thank you to Well & Good NYC for voting us "Most Butt-Kicking Workout"!
I want to thank you for being such amazing clients. Your interest in improving your health, wanting to feel and look better, and your enthusiasm for sharing what you've learned with your friends, family and coworkers is unmatched. Thank you for continuing to inspire me and for allowing me to do what I love and am passionate about.
Have you mapped out your goals for 2012 yet? I bet you're ready to take your body to the next level, so check out the following programs that will help you get lean and fit fast:
Start off 2012 with a kick in the rear!
Join Terence on January 1st at 9 am in Central Park or join Myrna at 9am in Cadman Plaza Park in Brooklyn. What better way to start 2012?!
DETOX Challenge: Starts Wednesday, January 4th, 2012
Commit yourself to 3 weeks free from sugar, alcohol and junk food. Work out at least 3 hours a week. Receive daily emails that teach you the most effective ways to lose fat fast, and get 2 weekly workouts.
The winners compete for $500 in cash, a roundtrip anywhere in the US or Brooklyn Bridge Boot Camp Indoor classes. Get started HERE.
Past participants lost up to 14 lbs and 5% body fat in 21 days. Take a look at theOctober and November winners.
Slim & Strong AM: Starts January 2nd, 2012
3x weekly indoor boot camp workouts that promise to change your body fast, a nutrition workshop teaching you all you will ever need to know about getting lean fast, before and after measurements and pictures, and the biggest loser wins $200 for a shopping spree. There are only 5 spots left. Why it sells out every month and sign up HERE
Slim & Strong PM: Starts January 3rd, 2012
2x weekly 75- minute long workouts, combining Spinning with strength training. New Brooklyn location. There are 6 spots left. Details and Sign up HERE
Terence's Running Class: Starts January 3rd, 2012
Meeting every Tuesday and Thursday at 6.30pm in Central Park. Improve your form, cut minutes off your pace, and work on running with less effort and have more fun. Sign up for all 8 sessions for $185 (includes 2 Indoor Boot Camp Sessions) or sign up for drop-in classes for $25 each. Details HERE
Indoor classes take place Mondays, Tuesdays, Thursdays and Saturdays.
Outdoor classes continue throughout the winter in Central Park and in Brooklyn in Cadman Plaza Park. Check out the class schedule for times and locations.
Fat Burning 101: Nutrition Workshop, January 4th, 2012
Isn't it time you stop dieting and learn what gets you lean, fit and healthy fast? Take just one hour to learn how your body burns fat, gets fat and what foods will make you look amazing in a matter of just a few days. Drop an easy 10 lbs in the first month by putting to use what you learn. Details HERE
If you can't make the classes, then get yourself the kick-ass Brooklyn Bridge Boot Camp DVD, which was written up as Editor's Pick by W Magazine as one-of-a-kind workout.
As a special New Year's offer, get it for $25 (instead of $35) for TODAY (Thursday) only!
Get a special INDOOR class deal. Buy 5 indoor classes and get 7 (a $42 savings!). Classes are good for one year. Get it today, Thursday, only!
Wishing you all the best for 2012 and may your dreams and wishes come true!
See you soon,
Cheers,
Your Butt Kickers
Ariane, Myrna, Trevor, Terence and Kevin
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