The Slim & Strong February Session ended today and we have great results to show. More than 30 participants worked their butts of to create muscle tone, burn body fat and get stronger and leaner. The winners were based on most fat lost and most muscle gained (you know the drill. it matters where the weight is coming from, not how much you've lost).
The biggest loser this month is Izzy, who signed up for Slim & Strong to get back into the groove of feeling good and fit. Izzy was especially fond of the push ups, which he always finished up first (I wonder if he cheated or was just fast...) and the donkey kicks, of course, which are everybody's most favorite part of the workout :-)
Here's what the accomplished:
Weight loss: 6.8 lbs
Body fat lost: 2.8%
4% of his original weight lost
.6 lbs of muscle lost (initial muscle loss is normal due to calorie restriction. It typically balances out in the second month)
6.2 lbs of pure fat lost!
Congrats to your shopping spree at City Sports!
The 2nd prize goes to Kirsten. Kirsten came back after several months and put her best foot forward:
Weight loss: 6.2 lbs
Body fat loss: 2.2%
3.4% of her original weight lost
.6 lbs of muscle lost (that's insignificant muscle loss)
5.6 lbs of pure fat lost!
Congrats to winning 10 boot camp workouts!
The 3rd prize goes to Angela.
Weight loss: 4 lbs
Body fat loss .1%
3.2% of her original weight lost
3 lbs of muscle lost (she either cut calories too low or didn't eat enough protein or overdid the cardio)
1 lb of pure fat lost.
Congrats to winning 5 boot camp workouts!
If you'd like to get a kickstart towards losing fat, building muscle and getting lean, check out the March session of Slim & Strong, which starts this coming Monday.
You can choose from the AM or PM session. You will receive daily emails with workout tips and nutrition advice, a goodie bag with a tank top, resistance bands and nutrition bars. You'll complete before and after measurements and pictures and compete for the top 3 prizes. A one- hour nutrition workshop that teaches you all you need to know about how for body burns fat, gains fat and how you can get lean and toned is also part of the program. And, most importantly, you'll be teamed up with a kick-ass teammate for support and accountability.
Check out the details here. The AM session has 2 more spots left and the PM session 5.
Check out the inspiring success stories here.
The biggest loser this month is Izzy, who signed up for Slim & Strong to get back into the groove of feeling good and fit. Izzy was especially fond of the push ups, which he always finished up first (I wonder if he cheated or was just fast...) and the donkey kicks, of course, which are everybody's most favorite part of the workout :-)
Here's what the accomplished:
Weight loss: 6.8 lbs
Body fat lost: 2.8%
4% of his original weight lost
.6 lbs of muscle lost (initial muscle loss is normal due to calorie restriction. It typically balances out in the second month)
6.2 lbs of pure fat lost!
Congrats to your shopping spree at City Sports!
The 2nd prize goes to Kirsten. Kirsten came back after several months and put her best foot forward:
Weight loss: 6.2 lbs
Body fat loss: 2.2%
3.4% of her original weight lost
.6 lbs of muscle lost (that's insignificant muscle loss)
5.6 lbs of pure fat lost!
Congrats to winning 10 boot camp workouts!
The 3rd prize goes to Angela.
Weight loss: 4 lbs
Body fat loss .1%
3.2% of her original weight lost
3 lbs of muscle lost (she either cut calories too low or didn't eat enough protein or overdid the cardio)
1 lb of pure fat lost.
Congrats to winning 5 boot camp workouts!
Sorry, no 'after' picture!
If you'd like to get a kickstart towards losing fat, building muscle and getting lean, check out the March session of Slim & Strong, which starts this coming Monday.
You can choose from the AM or PM session. You will receive daily emails with workout tips and nutrition advice, a goodie bag with a tank top, resistance bands and nutrition bars. You'll complete before and after measurements and pictures and compete for the top 3 prizes. A one- hour nutrition workshop that teaches you all you need to know about how for body burns fat, gains fat and how you can get lean and toned is also part of the program. And, most importantly, you'll be teamed up with a kick-ass teammate for support and accountability.
Check out the details here. The AM session has 2 more spots left and the PM session 5.
Check out the inspiring success stories here.
congratulations everyone!
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