The biggest loser is Shannon:
This was Shannon's first month and boy did she put in the work. Take a look at the results:
Congrats to your $200 shopping spree at City Sports!
Weight loss: 6.7 lbs
Body fat loss: 2.9%
3.3 % of her original weight lost
1.6 lbs of muscle gained!
8.3 lbs of pure fat lost
Before
If that doesn't look like a happier gal....
The second prize of 10 boot camp sessions goes to Eric!
This was Eric's first month as well. Eric and his wife worked diligently to keep a clean diet last month. The results speak for themselves!
Weight loss: 14.5 lbs
Body fat loss: 3.9%
6.3 % of his original weight lost
2.3 lbs of muscle lost (totally normal given the amount of weight you lost)
12.2 lbs of pure fat lost!
The reason Eric didn't take first place home is because he didn't put on muscle. We determine the winner based on fat lost AND muscle gained, even though Eric lost the greatest amount of weight. Enjoy your 10 Boot Camp sessions!
Before
Before
After
After
The third prize goes to Kathy. And this prize is long overdue. Kathy has been doing Slim & Strong for over 15 months now and has been working off bit by bit lots of pounds.
Weight loss: 9.1 lbs
Body fat loss: 1.8%
4.7 % of her original weight lost
2.2 lbs of muscle lost (totally normal given the amount of weight you lost)
6.9 lbs of pure fat lost!
Before
Before
After
After
If you are ready to have your butt kicked into shape, then join us for the next Slim & Strong Spin, which starts tomorrow, Thursday. We're meeting every Tuesday and Thursday at 6.30-7.45pm at Gold's Gym in Brooklyn (close to all subways). Here's the scoop on how you can get your 2012 body.
If you are ready to have your butt kicked into shape, then join us for the next Slim & Strong Spin, which starts tomorrow, Thursday. We're meeting every Tuesday and Thursday at 6.30-7.45pm at Gold's Gym in Brooklyn (close to all subways). Here's the scoop on how you can get your 2012 body.
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