How many times did you skip going to the gym because you thought you needed an entire hour and just didn't have the time? How many times did you say to yourself that in order make any difference in your body you need to spend a lot more than just a few minutes?
Every time you say that to yourself, you're actually denying yourself a workout that WILL make a difference. You see, it's not the length of a workout that creates the difference in your shape. It's the quality of muscle engagement.
Next time you're tempted to skip a workout, just set aside 6-10 minutes. I promise you'll feel your abs the next day if you do this 100 Sit-Up Routine. 10 different ab exercises, 10 reps, 6 minutes.
Enjoy your abs!
P.S. The 6-pack you want isn't made in the gym. It's made in the kitchen. Put to work these belly fat burning tips to see the ripped muscles underneath that layer of fat. Unless you burn the fat off through diet, you're not going to see the fab abs you've just created.
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