The November Session of Slim & Strong ended on Monday - right in time to celebrate the big losses with a huge meal :-)
The biggest loser is Marika!
This was Marika's second month. Not only did she win 2nd place last month but she won first place this month. Despite the fact that her diet wasn' t as clean as last month, she managed to see some great changes. She actually increased her calories this month, which allowed her to gain muscle while still dropping fat.
Weight loss: .4 lbs
Body fat loss: 3.1%
.31 % of her original weight lost
4.3 lbs of muscle gained
3.9 lbs of pure fat lost
Congrats to your $200 shopping spree at City Sports!
The second prize goes to Liz T.:
This was Liz's second month and again she had an amazing month:
Weight lost: 5.6 lbs
Body fat % lost: 3%
3.6% of her original weight lost
4.3 inches lost
.7 lbs muscle gained and 6.3 lbs of pure fat lost
Congrats to winning 10 boot camp sessions!
The third prize goes to several people who have all achieved a great difference in a few areas:
Solange lost 2.8% body fat, 3.3 in ches and put on 3.3 lbs of muscle, while dropping 3.5 lbs of pure fat.
Luz has been on an amazing fat loss journey and is close to having lost 30 lbs. She lost 3.8 lbs, 2.4% body fat and lost 4.6 lbs of pure fat while putting on .8 lbs of muscle just in the last month alone. The picture below was taken before her first session in August and the one below 4 months later on Monday. Amazing changes Luz!
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