About three weeks ago 42 participants started the DETOX Challenge and 26 people finished their 'after' measurements. We lost a few due to the Thanksgiving travel and a few didn't feel accomplished enough to check in.
The average weight loss per person was 5.5 lbs.
Here are the winners. They were determined by the greatest amount of body fat % lost:
1st Prize $500 cash: Shruti. She lost 6.4% body fat and 1.8 lbs of weight (which means she added 6.4lbs of muscle, while losing 7.9 lbs of pure fat).
2nd Prize Roundtrip to anywhere in the US: Kathy lost 5.8% body fat and 6.4 lbs of weight (this translates into having put on 4.7 lbs of muscle and having lost 11.1 lbs of fat!)
3rd Prize: 20 Brooklyn Bridge Boot Camp sessions good for one year: Anna C. lost 5.4% body fat, which translates into having added 1.8 lbs of muscle and losing 8.6 lbs of pure fat!
Take a look at some of the numbers people pulled off in only 21 days:
0-2 lbs lost: 5 people
3-4 lbs lost: 2 people
5-6 lbs lost: 6 people
7-8 lbs lost: 5 people
9-10 lbs lost: 2 people
11 lbs lost: 1 person
Weight gained: 5 people
Congratulations to putting your health and well-being first for the past 3 weeks!
The next DETOX Challenge starts January 4th. Please spread the word and get your friends on the road of lean, fit and healthy as well.
Cheers, Ariane
The average weight loss per person was 5.5 lbs.
Here are the winners. They were determined by the greatest amount of body fat % lost:
1st Prize $500 cash: Shruti. She lost 6.4% body fat and 1.8 lbs of weight (which means she added 6.4lbs of muscle, while losing 7.9 lbs of pure fat).
2nd Prize Roundtrip to anywhere in the US: Kathy lost 5.8% body fat and 6.4 lbs of weight (this translates into having put on 4.7 lbs of muscle and having lost 11.1 lbs of fat!)
3rd Prize: 20 Brooklyn Bridge Boot Camp sessions good for one year: Anna C. lost 5.4% body fat, which translates into having added 1.8 lbs of muscle and losing 8.6 lbs of pure fat!
Take a look at some of the numbers people pulled off in only 21 days:
0-2 lbs lost: 5 people
3-4 lbs lost: 2 people
5-6 lbs lost: 6 people
7-8 lbs lost: 5 people
9-10 lbs lost: 2 people
11 lbs lost: 1 person
Weight gained: 5 people
Congratulations to putting your health and well-being first for the past 3 weeks!
The next DETOX Challenge starts January 4th. Please spread the word and get your friends on the road of lean, fit and healthy as well.
Cheers, Ariane
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