Hello Slim & Strong Readers,
the holidays are moving close faster than you want and holiday parties are happening everywhere. Yes, it's stressful. Yes, we are all stuck in holiday shopping craziness, and yes, we overeat the foods we don't eat at any other time of year. Well, that's the holidays and that's just the way it is.
Rather than trying to live up to a perfect diet over the holidays, plan your cheats ahead. While at other times of the year you'll be able to stick to two cheat meals a week, you will want to be a bit more relaxed during the holidays - within reason. Plan your cheats ahead just as you want to plan your workouts, so you can keep yourself in check. If you're heading to a holiday party tonight, then make sure you work out first thing tomorrow morning. The faster you work off excess carbs, the less likely the chance they'll be converted into body fat. Setting yourself up for unrealistic standards is not only pointless but it will also make you feel defeated and guilty once the holidays are over.
If you're like most of my clients, you look forward to the holidays being over and no longer being surrounded by temptations. So, enjoy them for now within reason and do your best to maintain your health and fitness by working out more and eating clean whenever you can.
Come January there are a few ways to get yourself back to your slim and strong self - or ready for the body you've always wanted to have: Your 2012 Body:
DETOX CHALLENGE:
On January 4th we're starting our third round of the DETOX Challenge and you're invited to join:
What's Your Job?
You make a 21-day commitment to do the following:
* Eliminate all alcohol
* Eliminate all sugar (white, artificial, juices)
* Commit to 3 hours of exercise a week (The Brooklyn Bridge Boot Camp DVD or anything you enjoy)
* Take good care of your body by incorporating clean foods designed to detoxify your entire system
* Drink at least 2 liters of water per day
What are the perks?
• 1 Indoor Brooklyn Bridge Boot Camp classes (good for 30 days)
• “Fat Burning 101": Nutrition Workshop (January 4, 2012. 6:30am)
• Before and after measurements (weight, body fat%) and pictures
• Personalized Nutrition Calculations
• Brooklyn Bridge Boot Camp Bag and Tank Top
• Brooklyn Bridge Boot Camp Workout DVD – so you can kick butt at home!
• Meal ideas, supplement suggestions, and shopping lists to help promote fat burning and detoxification
• 2 new workouts emailed every week (1 strength & 1 cardio workout)
• Daily emails to fire up your motivation
• A kick-ass team mate (to keep on track with and perhaps a new workout buddy?)
What's in it for you?
Prizes for the Biggest Losers:
(winner is determined by most body fat% and weight lost)
1st: $500 Cash
2nd: A roundtrip ticket with Southwest Airlines anywhere in the US – good for 6 months
3rd: 20 Boot Camp Sessions (good for one year)
Sign up by January 1st HERE
How about finally improving your running time and form?
Join Terence's "4 Weeks to your Best Race" Running Class!
Starting Tuesday, January 3rd Terence Gerchberg will teach you all you need to do to improve your running time, whether you're training for a longer race or just starting out.
Classes meet every Tuesday and Thursday at 6.30pm in Central Park. Check out the details here and read what participants rave about.
Lastly, Slim & Strong has been the go-to program for those who want to create lasting changes in their eating, workouts and in their attitude about food and their bodies.
Slim & Strong is a 4-week program and includes 3x weekly indoor workouts, a nutrition workshop, before and after measurements and prizes for the biggest losers. Your receive daily emails with information on fat burning nutrition, motivation and workouts to do at home or at the gym. The result: A changed body and mind within 30 days. Here are the details of the January Programs and take a look at what previous participants say.
the holidays are moving close faster than you want and holiday parties are happening everywhere. Yes, it's stressful. Yes, we are all stuck in holiday shopping craziness, and yes, we overeat the foods we don't eat at any other time of year. Well, that's the holidays and that's just the way it is.
Rather than trying to live up to a perfect diet over the holidays, plan your cheats ahead. While at other times of the year you'll be able to stick to two cheat meals a week, you will want to be a bit more relaxed during the holidays - within reason. Plan your cheats ahead just as you want to plan your workouts, so you can keep yourself in check. If you're heading to a holiday party tonight, then make sure you work out first thing tomorrow morning. The faster you work off excess carbs, the less likely the chance they'll be converted into body fat. Setting yourself up for unrealistic standards is not only pointless but it will also make you feel defeated and guilty once the holidays are over.
If you're like most of my clients, you look forward to the holidays being over and no longer being surrounded by temptations. So, enjoy them for now within reason and do your best to maintain your health and fitness by working out more and eating clean whenever you can.
Come January there are a few ways to get yourself back to your slim and strong self - or ready for the body you've always wanted to have: Your 2012 Body:
DETOX CHALLENGE:
On January 4th we're starting our third round of the DETOX Challenge and you're invited to join:
What's Your Job?
You make a 21-day commitment to do the following:
* Eliminate all alcohol
* Eliminate all sugar (white, artificial, juices)
* Commit to 3 hours of exercise a week (The Brooklyn Bridge Boot Camp DVD or anything you enjoy)
* Take good care of your body by incorporating clean foods designed to detoxify your entire system
* Drink at least 2 liters of water per day
What are the perks?
• 1 Indoor Brooklyn Bridge Boot Camp classes (good for 30 days)
• “Fat Burning 101": Nutrition Workshop (January 4, 2012. 6:30am)
• Before and after measurements (weight, body fat%) and pictures
• Personalized Nutrition Calculations
• Brooklyn Bridge Boot Camp Bag and Tank Top
• Brooklyn Bridge Boot Camp Workout DVD – so you can kick butt at home!
• Meal ideas, supplement suggestions, and shopping lists to help promote fat burning and detoxification
• 2 new workouts emailed every week (1 strength & 1 cardio workout)
• Daily emails to fire up your motivation
• A kick-ass team mate (to keep on track with and perhaps a new workout buddy?)
What's in it for you?
Prizes for the Biggest Losers:
(winner is determined by most body fat% and weight lost)
1st: $500 Cash
2nd: A roundtrip ticket with Southwest Airlines anywhere in the US – good for 6 months
3rd: 20 Boot Camp Sessions (good for one year)
Sign up by January 1st HERE
Join Terence's "4 Weeks to your Best Race" Running Class!
Starting Tuesday, January 3rd Terence Gerchberg will teach you all you need to do to improve your running time, whether you're training for a longer race or just starting out.
Classes meet every Tuesday and Thursday at 6.30pm in Central Park. Check out the details here and read what participants rave about.
Lastly, Slim & Strong has been the go-to program for those who want to create lasting changes in their eating, workouts and in their attitude about food and their bodies.
Slim & Strong is a 4-week program and includes 3x weekly indoor workouts, a nutrition workshop, before and after measurements and prizes for the biggest losers. Your receive daily emails with information on fat burning nutrition, motivation and workouts to do at home or at the gym. The result: A changed body and mind within 30 days. Here are the details of the January Programs and take a look at what previous participants say.
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