Thursday, December 22, 2011

Slim & Strong December AM Session Winners: Couples do it better!

The biggest loser is Elaine!

Elaine has been doing Slim & Strong on and off since November 2009. This month she came back to get her muscle tone, energy and strength back and boy, did she make it work:

Weight loss: 2 lbs
Body fat loss: 4.9%
3.7 lbs of muscle gained
5.7 lbs of pure fat lost

Congrats to your $200 shopping spree at City Sports!



 I wish these pictures would show off her guns better. You will just have to see them in action one day soon...


The second prize goes to Rory, (aka Mr Britney Spears):

This was Rory's first month and it wasn't really his choice because his fiancé Louise signed him up to get both of them ready for their wedding this coming week. Despite a few heavy-duty bachelor parties Rory put his diet to amazing use and shed a lot of weight and body fat. And, he was a great sport and entertaining us whenever Britney Spears music came on. Hit me baby…

Weight lost: 9.2 lbs
Body fat % lost: 2.4%
4.1 % of her original weight lost
9.5 inches lost
1.7 lbs muscle lost
7.5 lbs of pure fat lost

Congrats to winning 10 boot camp sessions and congratulations to getting hitched!




The third prize goes to several people who have all achieved a great difference in a few areas:

Margaret: Margaret gained 1.6 lbs of muscle and dropped 4.3 inches
Louise: Louise is Rory’s soon to be wife and she didn’t just send her future hubby to drop some fat but took good care of herself as well: She lost 4.2 lbs, 1.6% body fat and 3.5 inches

Congrats to your 5 boot camp sessions! 

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