Who won August Slim & Strong? Join us in September!

August was a great month for my Slim & Strong participants. While many people skipped several sessions due to vacations, long weekends and work events, the majority made their attendance a priority and saw great resuts. Here are the winners of the AM Session:

1st: VIVIANA ($200 shopping spree at City Sports)

Weight lost: 4.2 lbs

Body fat lost: 5.6% (that is some pretty insane body fat loss!)

Percentage of her weight lost: 2.9%

Body fat lost: 9.3 lbs

Lean muscle gained: 5 lbs

Congrats Viviana, you really nailed it!

2nd: Anne (10 Outdoor Boot Camp Sessions)

Weight lost: 12 lbs

Body fat lost: 4.2%

Percentage of weight lost: 4.5%

Body fat lost: 10.6 lbs

Lean muscle lost: 2.2 lbs

3rd: Erin (5 Outdoor Boot Camp sessions)

Weight lost: 5 lbs

Body fat lost:  1%

Percentage of weight lost: 3.3%

Body fat lost: 2.8 lbs

Lean muscle lost: 2.2 lbs

Evening Slim & Strong Session Winners

1st: Pamela ($200 shopping spree at City Sports)

Weight lost: 4 lbs

Body fat lost: 3.6%

Percentage of her weight lost: 3.3%

Body fat lost: 5.6 lbs

Lean muscle gained: 1.6 lbs

2nd: Melissa H. (10 Outdoor Boot Camp Sessions)

Weight lost: 6.4 lbs

Body fat lost: 2.5%

Percentage of weight lost: 4.5%

Body fat lost: 5.3 lbs

Lean muscle lost: 1.1 lbs

3rd: Donna (5 Outdoor Boot Camp sessions)

Weight lost: 

3rd: Donna (5 Outdoor Boot Camp Sessions)

Weight lost: 3.4 lbs

Body fat lost: 2.7 lbs

Percentage of weight lost: 2.7%

Body fat lost: 4.4 lbs

Lean muscle gained: 1 lb

Are you ready to join us in September? The Slim & Strong AM session is sold out, but here are 3 other options for you to get a kick-ass body:

* Slim & Strong PM Session.  Meets at 26th & 6th Ave. Mo/Thu at 6.30pm for 4 weeks. Starts this coming Thursday. $240. Details

* Slim & Strong AM Session. Meets at 57th & 2nd Ave. Tue/Thu at 6.30am for 3 weeks. Starts September 17th. $180. Details 

* Join the 21-Day Nutribullet Detox, starting September 16th. 

•                Participate remotely (get daily emails, a team mate, the workout DVD, 2x weekly workouts emailed, etc) $150

•                Take 6 indoor classes (Mo, Thu 6.30pm or Tue, Thu 6.30am) $235

•                Take 6 outdoor classes (Central Park, Brooklyn Bridge, Upper East Side locations) $200

•                Prices go up by $100 on September 6h, so sign up soon. Details

* If your goal is fat loss, then be sure to come to my Nutrition Workshop. It will truly change your thinking about food and dieting forever. Lose an average of 10 lbs in the first month by putting to use your new knowledge. Monday, September 9th, 6.30pm, Stepping Out Studios, 37 W. 26th Street, 9th Floor. $25

Join us and feel great in your skin!