Need to Detox? Join the NutriBullet Detox before September 6th!

Did you enjoy your long weekend? Hopefully you got the chance to take a few days off to recharge and rest. It is so important to let your body and mind catch a break. I know what I'm talking about :-)

I've received quite a few emails from my Slim & Strong participants that they're happy I'm back to kick their butts into shape. Some sounded quite guilty. But, let me tell you that it's absolutely fine to take time off from exercising and eating clean. As long as it doesn't downward-spiral into long-term unhealthy habits, it's actually quite productive to do so. Over-exercising and under-eating aren't just counterproductive behaviors, but can actually damage and slow your metabolism. Never taking a rest day for your body is harmful. Not only are you stressing out your muscles and preventing them from repairing and rebuilding, but you can also stress out your nervous system to the point where adrenal issues or thyroid function are affected. 

I took it easy over the past 10 vacation days. I took a few yoga classes, did some hiking, diving, and did things I usually don't do workout-wise. I slept a lot. And, I enjoyed some good food and wine. Now, I'm ready to get back to my routine. If you're ready to join me, why not sign up for the next NutriBullet Detox and get results just like these. Sign up before September 5th, when pricing goes up: The good news is - even if you're not in New York City, you can join us remotely and get the same benefits! Here's the scoop.

21-Day Nutribullet Detox
September 16-October 6, 2013

Join our 21-Day Nutribullet Detox. Create a healthy, lean and fit you in 3 weeks.
We will be using the Nutribullet to create healthy and delicious detox shakes as meal replacements. This will help your digestive system relax and your body burn body fat fast.

And, did we mention winning $500 if you are the biggest loser?

What do you get?
Option1: INDOOR WORKOUTS - $235

• 6 indoor workouts (must be used within 30 days)
Book any of the following classes:
Mondays 6.30pm
Tuesdays 6.30am
Thursdays 6.30am
Thursdays 6.30pm

6.30 am: Complete Body & Spa, 57th Street & 2nd Ave
6.30pm: Stepping Out Studios, 26th & Bway

• Daily emails with nutrition and detox directions, meal ideas, Nutribullet Drink Recipes, shopping lists, and workout routines
• Before and after measurements (weight, body fat%) and pictures
• Personalized Nutrition Calculations
• Goodie bag: Brooklyn Bridge Boot Camp Bag, Tank Top, Resistance bands with workout booklet, Brooklyn Bridge Boot Camp DVD, nutrition samples
• A kick-ass team mate to keep you on track

Option 2: OUTDOOR WORKOUTS - $200
• 6 outdoor workouts (must be used within 30 days)
Choose from any classes on the Brooklyn Bridge and in Central Park.
Plus the above.

Option 3: REMOTE PARTICIPANTS $150
For those who want to participate remotely.
• Daily emails with nutrition and detox directions, meal ideas, Nutribullet Drink Recipes, shopping lists, and workout routines
• Brooklyn Bridge Boot Camp Workout DVD
• A kick-ass team mate to keep you on track

Prizes for the Biggest Losers:
The winner is determined by most fat lost, muscle gained and most body fat% lost (Only Option 1 & 2 participants qualify)
1st: $500 Cash
2nd: 10 Outdoor Boot Camp Sessions (good for one year)
3rd: 5 Outdoor Boot Camp Sessions (good for one year)

Your commitment for 21 days is to:
• Eliminate alcohol
• Eliminate all sugar (white, artificial, juices, processed, junk, soda)
• Replace at least 2 meals/snacks with a Nutribullet shake daily
• Make the other 2-3 meals clean - protein and veggies
• Commit to 3 hours of exercise a week
• Take good care of your body by incorporating clean foods designed to detoxify your entire system – instructions emailed daily
• Drink at least 2-3 liters of water per day
• Buy a Nutribullet (Magicbullet) for $80-$99 (Optional)

Terms:
• Sign up by September 13th, 2013

Sign up Here