Need a quickie? Try this fat-blasting boot camp routine

There you are: stranded in your hotel room, at your friend's place for the weekend or just too lazy to shuffle to the gym. You need a quick workout so your muscles don't turn to mush and you know you'll feel better if you crank out just a few minutes of fat-blasting moves. Here's my quickie boot camp routine to the rescue. These moves are taken from my Brooklyn Bridge Boot Camp DVD. If you need the full hour, you can order it here. 

Work as hard as you can and push yourself. You only have a few minutes and the harder you work, the greater the effects - speak the more body fat you're going to burn!

Set1: 

20 Push ups

20 Triceps Dips

20 Sumo squats

Repeat the above 2 more times

Set 2:

20 Forward Lunges

Wall squat - 45 seconds

15 Squat jumps

Repeat the above 2 more times

Set 3: 

50 Jumping jacks
30 Knee ups (Run in place fast)

Plank - 45 seconds

Repeat the above 2 more times

To finish off, repeat the entire workout (all 9 moves) once more. 

Enjoy the crazy sweat and that humming sound your body makes. That's the sound of body fat burning :-)